Sapthei (Passion fruit)

             Leh hluai mai a. Miin an blog ah thuziak tha tak tak an dah laiin kei ve chuan thlai leh thei chanchin mai mai bak chu ziak tur ka hre ve thlawt lo anih hi. Hman deuh khan Pu Khumchiktheia'n sapthei chanchin ziak turin thurawn min pe a, a thu zawmin ka han ziak ve hlek anih hi.          

           Duhlian tawnga Sapthei kan tih mai hi sap ho chuan Passion fruit an ti teh daih a, tin, scientific name atan Passiflora edulis an ti bawk. Sapthei chikhat, te tek te te, hnim zam anga zam ve mai thin hi a awm a. chutiang chu kan naupan laiin ramah leh dai hnaiah kan hmu a, kan lawh a, kanei thin. A rah a te hle a, a hmin chu a thlum tui ve em em thin. Hetiang sapthei chikhat hian hming dang a neih leh neih loh kan hre lo na a, sapthei a an em avangin a hmingah sapthei te chi kan ti mai thin a, a scientific name chu Passiflora foetida a ni awm e.

          Sapthei hi phai khawlum lutukah chuan a tha thei lo emaw ni chu aw, ka ti deuh va. Mizoram chhung theuh theuh ni si, Chawngteah khan a puitling thei lo reng reng a, chutih laiin Lungleiah chuan enkawl uluk vak pawh ngai lovin a tha duah hluah hluah leh thei lawi si. Phai khawlum huam huam ai chuan tlangram hmun thengthaw leh zo deuh hlek a ngeih niawm tak a ni.

Sapthei chin dan

          Sapthei hi thei chin nuam leh awlsam tak a ni a, a chi kui tiah sa hi furah phun ila, a nung tha duh em em thin. Tin, a chi ro hi tuiah rei vak lo chiah ila, chumi hnuah lei hnawngah pil chang changin nem phum ila, a rawn tiak mai.


          Eng thei pawh hi ching dawn ila, kan phunna tur leilung uluk taka lo buatsaih lawk hi tih theih hram chuan tih tum tur a ni. Lei a that na na na chuan eng thei pawh hi phun ila, a thang zawt zawt mai thin. Sapthei pawh hi, leichara phun satliah ngawt ai chuan, kan phunna tur hmunah khur lai ila, khur chu bawngek tawih tawh, compost leh lei chawhpawlh hmanga khur chu vur khah leh mai tur a ni. Khurah hian thlai chaw mamawh lian tham Nitrogen, Potassium leh Phosphorus (NPK) pawlh tel thei hram ila duhthusam a ni ngei ang. Chu khur hnawh khah sa ah chuan sapthei chi kha tih tiah mai tur a ni. Anih loh pawhin chu khurah chuan sapthei kui tiahsa phun mai tur.

           Sapthei rawn thang chho chuan rei vak lovah zamna tur a mamawh nghal mai a. A zamna tur siam sak chuan thla reilo teah a zam buk luai thei.

Enkawl zui

           Eng thlai pawh, thing pawh, thei pawh ni se, chin ve mai emaw phun ve mai emaw hi a harsa lem lo; a enkawl zui tak hi a harsa lai tak chu a ni thin. Sapthei chin hi rin aiin hna a tam ka ring a. Ka pu te khan sapthei chin an tum a, a tiak sang chuang an phun a. mahse phun nun ai mahin a zamna siam a lo hautak zawk si a, an pamtul leh ta anih kha. A zamna siam hi , kung li kung nga vel lekah chuan a hautak tham lo mai thei a, mahse mahni huan khat hmawka a zamna siam chu a hautak khawp ang le. Mahse, a zamna siam tawh chuan, a hnuaiah hnim leh thlai dang an to tha thei tawh lova, enkawl zui erawh a hahdam phianin ka ring.

Taksa tana chawtha a pai te

          Sapthei hian taksa tan chawtha a pai hnem ve viau a. Nitina chawtha kan mamawh zat recommended (RDA) pawh a % a sang hlawm khawp mai.

Taksa tana chawtha, sapthei gram 100 (a pil chhah tel lovin) ina a pai zat an chhut chhuah chu:

Nutrient               Nutrient Value     Percentage of RDA
Energy                      97 Kcal                   5%
Carbohydrates         23.38 g                   18%
Protein                      2.20 g                     4%
Total Fat                   0.70 g                     3%
Cholesterol                0 mg                      0%
Dietary Fiber            10.40 g                  27%

Vitamins        
Folates                       14 mcg                  3%
Niacin                         1.500 mg              9%
Pyridoxine                  0.100 mg              8%
Riboflavin                   0.130 mg            10%
Thiamin                       0.00 mg              0%
Vitamin A                 1274 IU               43%
Vitamin C                    30 mg                50%
Vitamin E                   0.02 mcg            <1%
Vitamin K                   0.7 mg              0.5%

Minerals  
Potassium                   348 mg               7%     
Calcium                        12 mg              1.2%
Copper                        0.086 mg          9.5%
Iron                             1.60 mg            20%
Magnesium                29 mg                 7%
Phosphorus                68 mg               10%
Selenium                    0.6 mcg              1%
Zinc                           0.10 mcg            1%

Phyto-chemicals thenkhat       
Carotene-ß               743 mcg             --
Crypto-xanthin-ß         41 mcg             --

Source: http://www.nutrition-and-you.com/passion-fruit.html

           Sapthei ah hian compound chi khat histamine tihniam thei a awm a,chuvang chuan antihistamine tha tak a ni ve thei tho mai. Sapthei mu hi kan ei ngai vak lovin ka hria a, mut hmaa ei hian mut a titui duh niin an sawi bawk. Niacin khi vitamin B3 a nia, chu chuan taksaa cholesterol level a tihniam thei a, thisen sang nei leh zunthlum nei tan thei tha tak a ni.

           Sapthei kawr ah hian flavonoides a tam a, chu chu ruh natna osteoarthritis tan a tha a ni an tih leh tlat bawk chu maw le. Helam hi chu Pu Khumchiktheia te huang chhung a ni ta.

           Taksaa free radicals lo insiam thin te hian DNA leh cell membrane an tichhe thin a, chu chuan cell a tihlum thei thin. Free radicals hlauhawm tak tak te taksa atanga tibo theitu chu antioxidants te hi an ni a. Ziak hmasa zawkah vitamin C, vitamin E leh Carotene-ß  te hi antioxidants tha tak an ni kan tih tawh kha. Carotene-ß  leh vitamin C te hi sapthei ah an tam hle a. Antioxidants ho hian cancer cells insiam tur lakah taksa nasa takin a venghim thei nia ngaih a ni bawk.

           Thlai taksa chhunga nutrient elements ni lo chemical compounds dang awm ve thin te hi phytochemicals an ti a. Sapthei rah ah tak hi chuan phytochemicals a tam vak lova, a hnah, a zung leh a par ah te hian chemicals a tam em em a, a then te hi an tangkai laiin, thenkhat chu an thalo lam mah mah zawk.

           Laboratory a an test naah chuan sapthei rah tuisar hian cancer cell a that thei tih an finfiah bawk. See http://www.phytochemicals.info/research/passion-fruit-phytochemicals.php Heta cancer cell that tu ber hi carotenoids leh polyphenols ani tih an hmuchhuak bawk.

           Tunhmain South America rama cheng hmasa te chuan sapthei hi sedatives atan, mut tichhuaktu atan an lo hmang tawh thin a. Sapthei rah ah hian sedative chemical contents a sang vak lova, a hnah leh a zungah hi chuan a tam hle ani tih finfiah a ni bawk. Heng chemicals harman, harmaline, harmalol, harmine leh harmol te hi an awm.


Sapthei hnah

           Sapthei hnah hi a kan in a tui a, buh nena baiin a tui a, sachek nena siam phei chuan a tui khawp mai. Dangpuithu emaw nghapih emaw, tlemte nen, hmarcha nen kan kang thin a, a tui khawp mai.

Kan sapthei ve tak kha aw

           Sapthei hi kan kawtah ka ching ve e ka tia, a zam dum dum a, a rah pawh ka fa te'n an ei ve nual. Iskut anga a kung chhawka rawn chawr leh mai tur emaw ka tia, a kungpui sei deuhva zuahin favangah ka chhawk ngawt mai a, beisei loh takin a thi daih. Ka ui ngei mai. Kan sapthei hnah hi kan chawhmeh zing tawh asin maw le.... ka fimkhur loh leh dawn tawi luat vangin ka fate hrilh a hai dawn ta anih hi. A kungpui thi tawh mahse vanneihthlak takin a tiak tharlam a awm hlauh mai a, ka fa te'n eitur an neih theih nan uluk taka ka enkawlsak a ngai dawn anih hi.